INFORM YOURSELF ! Problems and Mental Health Topics

Depression and Loneliness

What about Depression?

Depression and loneliness are common responses to the transition to college and/or graduate and professional schools. The stresses of moving away from family and friends, leaving a familiar environment, and facing new academic pressures are all factors that can contribute to depression.  All of us may feel sad or "blue" sometimes, and it may last a few days. The depression many times may be caused by a recent situation or event.

However, persistent and chronic depression can be a serious medical illness; it’s not something that you have made up in your head. It’s more than just feeling "down in the dumps" or "blue" for a few days. It’s feeling "down" and "low" and "hopeless" for weeks at a time. It's not your fault.

Signs & Symptoms

• Persistent sad, anxious, or "empty" mood
• Feelings of hopelessness, pessimism
• Feelings of guilt, worthlessness, helplessness
• Loss of interest or pleasure in hobbies and activities that were once enjoyed
  

If you are experiencing these symptoms, we urge you to get help right away.  Seek professional assistance by consulting your personal physician or, while on campus, drop by the Chabot Student Health Center for a consultation with our Health Practitioner and/or the Mental Health Counselor/Intern as soon as possible.

WHAT DO YOU WANT TO DO NEXT?

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