1. Put on the Watch:
2. Locate the Strap and the Transmitter:
3. Fit the Strap into the Transmitter. Strap end fits through the front of the transmitter. Twist for a smooth fit:
4. Put on the Transmitter. After you have fit in one end of the strap, put the transmitter on the front of your body and fit in the remaining end:
5. Wet the Electrodes on the inside of the Transmitter. Turn the Transmitter over and wet the electrodes:
6. Place the Transmitter on the chest just below the Sternum. Slide the strap up inside your shirt. Place the monitor at the base of your sternum:
7. Start the Watch by bringing the watch up close to the Transmitter. After yoiu have the transmitter in place, bring the watch up to your chest, near the transmitter. Within a few seconds you should see a flashing heart and then your pulse will be displayed:
