Requirements for Orientation & Training in the Chabot College Fitness Center

1. You must be enrolled in the class in order to work out. No exceptions!

2. Come to orientation dressed for physical activity.
Proper shoes (no sandals or work shoes), T Shirt or long sleeve shirt (no tank tops or sleeveless). Shorts or sweat pants (no jeans).

3. Have a small towel.

4. Have a heart monitor strap
(can be purchased at the Chabot Bookstore)

5. Chabot Student I.D. Card

6. Bring your completed paperwork to the orientation.

7. Know your target heart rate training numbers.  Know your numbers for 65%, 70%, 80% and 85% of your maximum heart rate.  There is a link on the Fitness Center Homepage to figure this out.  A knowledge and understanding of these numbers is vital for your improvement!

If you are missing any of the requirements above you will not be allowed into orientation.

DO NOT COME LATE!

If you are late you will not be allowed into the orientation.

Print this out as a reminder

Once you have completed the Chabot Fitness Center Orientation you can come and work out whenever the fitness center is open!

Fitness Center Hours
Monday - Thursday: 5am-1:30pm AND 4pm-7:25pm
Friday: 5am-1:30pm
Saturday: 7:30am-11am