Instructions on How to Use the Cybex Machines

Arm Curl

Arm Extension

Seated Leg Curl

Prone Leg Curl

Overhead Press

Leg Press

Torso Rotation

Rotary Calf Machine

Lat Pull Down

Incline Chest Press

Back Extension

Abdominal Crunch Machine

Flys

Hip Adduction

Hip Abduction

Rear Deltoid/Row Machine