Ken Grace

Target Heart Rate Training Zone Chart

Age	60%	70%	80%	85%
20	148	161	174	180
22	147	160	172	179
24	146	158	171	179
26	145	158	170	177
28	144	157	169	176
30	143	155	168	174
32	142	154	166	172
34	141	153	165	170
36	140	152	164	168
38	139	150	162	167
40	138	149	160	166
42	137	148	159	164
44	136	146	157	163
46	135	145	156	161
48	134	144	155	160
50	133	143	154	159
52	133	143	154	159
54	131	141	151	156
56	130	140	150	155
58	129	138	148	154
60	128	137	147	153
62	127	136	145	150
64	126	135	144	149
66	125	134	143	148
68	124	133	142	147
70	123	132	141	146
72	121	131	140	145
74	120	130	139	144
76	119	129	138	143

Start your first 4 to 6 weeks of training staying between 60 – 70%. Finish every aerobic training
session feeling like you could have kept going to another 5 minutes.
Aerobic training is like all other types of exercise.
A medium workout (70 – 80%) should be followed with one or two easier days training in the 60 - 70% range.