CARES Mental Health Student Wellness Ambassador

Dawnia Simmons

As a dedicated student in my final year at Chabot College, I am pursuing a major in Administration Of Justice (AMDJ). I am passionate about mental health and have chosen to serve as a Wellness Ambassador. I believe in the power of conversation and the importance of providing a non-judgmental space for individuals to express themselves. I am committed to breaking the silence surrounding mental health, as I understand that unspoken struggles can lead to deeper cries for help. By fostering open dialogue, I aim to relieve stress and promote joy, reinforcing the idea that mental health truly is wealth.

Self-Care Tip:  Mental health is wealth, it's okay to not be okay…

Karam Kaur

Hi everyone! 

I am an international student from India. This is my second semester at Chabot College. I am majoring in Biology and Allied Health, my ambition is to pursue a career in healthcare, and I’m thrilled to be a Wellness Ambassador. I really value how small changes can lead to big improvements in our lives. As a Wellness Ambassador, I'm looking forward to provide a listening ear and creating a space where everyone feels understood and empowered. 

Self-Care Tip:  One of my favorite wellness tips is to take a few minutes each day to have a positive self talk. Appreciating and encouraging myself, reminding my strengths and the unique qualities of mine, this helps me to boost my self-esteem and foster a positive mindset.

Marissa Johnson

My name is Mari and I am a second year student at Chabot majoring in psychology. I plan on transferring to a 4 year university to earn a bachelor’s degree then pursue my interest in the medical field. I have always had a passion for helping others which is what led me to being a Wellness Ambassador. I am excited to give back to the community and bring more awareness about the mental health challenges that students may face. I feel that it is important for everyone to feel supported and heard in addition to having easy access to mental health services like CARES at Chabot.

Self-Care Tip:  Take care of yourself by getting enough sleep, eating well, and practicing self-compassion.

Rukhshana Momand

I'm in my fourth semester at Chabot College, majoring in Nursing, and I aspire to become a Registered Nurse (RN). My passion for mental health awareness and helping others led me to become a Wellness Ambassador. I believe strongly in breaking the stigma around mental health and ensuring that everyone has access to the counseling and support they need. This role has allowed me to connect with students and encourage them to prioritize their well-being, which has been an incredibly fulfilling experience.

Self-Care Tip - Make it a habit to check in with yourself every day. Whether it's listening to music, getting some exercise, or taking a few moments to reflect, spending time on self-care can make a big difference. Even small activities, like playing your favorite instrument, cooking a meal, or taking a walk, can help rejuvenate both your mind and body.