About the Center
The Chabot College Fitness program is designed for people who are interested
in getting the greatest benefit they can in a limited amount of time. The
Chabot College Fitness program delivers a total body workout in a quick and
efficient manner. This structured training program provides flexible
scheduling to meet your restrictive time demands.
Each circuit contains 20 stations: 10 Cybex Machines and
10 Bikes. You have 30 seconds of exercise at each station and 15 seconds
to rotate and setup at the next station. With a 5 minute warm-up and cool down
one circuit takes 25 minutes.
The completion of One Circuit is required at each visit.
After you complete
a circuit you have the option of using the cardio equipment or strength train
with the Cybex VR2 Strength Machines that are in the body part area of the
fitness center. Learn how to exercise properly with the Fitlinxx computer
system.
See what the Chabot Fitness Center
has to offer!
