The Chabot College Fitness program is designed for people who are interested in getting the greatest benefit they can in a limited amount of time. The Chabot College Fitness program delivers a total body workout in a quick and efficient manner. This structured training program provides flexible scheduling to meet your restrictive time demands.
Each circuit contains 20 stations: 10 Cybex Machines and 10 Bikes. You have 30 seconds of exercise at each station and 15 seconds to rotate and setup at the next station. With a 5 minute warm-up and cool down one circuit takes 25 minutes. The completion of One Circuit is required at each visit.
After you complete a circuit you have the option of using the cardio equipment or strength train with the Cybex VR2 Strength Machines that are in the body part area of the fitness center. Learn how to exercise properly with the Fitlinxx computer system.