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Fitness Center

Resources

• Rules for Orientation and Training in the Chabot Fitness Center. An audio summary of rules is available in MP3 format.
• Paperwork for Orientation for Chabot Fitness Center
• Register Online for Chabot (Class Web)
• Instructions on How to Use the Cybex Machines in the Fitness Center (coming soon)
• Instructions on How to Use A Heart Monitor
• Link to fitlinxx.com
• Target Heart Rate Zone Training Information (coming soon)
• Stretching Exercises You Can Do at Home
• Diet and Blood Pressure
• Core Routine You Can Do at Home
• Leg Exercises (Stepping Backward Lunge)
• Exercise and Your Heart
• Losing Weight Safely
• Diabetes & Exercise
• Osteoporosis
• Are You a Candidate for Metabolic X Syndrome?
• Metabolic X Syndrome (coming soon)
• Essential Nutrients
• Flaxseed & Essential Fats