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Mental Health Services

If you currently feel unsafe and in danger, please use the following resources

Crisis support

  • Crisis Support Services of Alameda County: 1-800-309-2131
  • 211 Alameda County: Call 2-1-1 for free and confidential service that provides easy access to housing info, and critical health and human service.
  • National Suicide Prevention Life: 1-800-273-TALK, or in Spanish at 1-888-628-9454
    Provides a 24-hour crisis hotline for anyone in the county
  • Crisis Text Line: Text "COURAGE" to 741741. 
    Provides free, 24/7 support for those in crisis. Chat through text with a trained Crisis Counselor.
  • For all life-threatening emergencies, call 911

All mental health counseling services are CONFIDENTIAL and included as part of your student health fee. To receive services, you must be enrolled in at least 0.5 at Chabot College.

We offer:

  • Crisis counseling
  • Short term individual counseling- typically 6 sessions per semester
  • Referrals for mental health services in the community
  • Support Groups (for more information on support groups e-mail Chabotcares@chabotcollege.edu)
    • Justice Arts Collective – music therapy for social change
    • Rootz2Rise Men’s Group
    • Women’s Circle

Our mental health practitioners and interns provide confidential assistance for:

  • Depression
  • Relationship issues
  • Family changes & challenges
  • Anxiety (including test anxiety)
  • Financial stress
  • Health crisis
  • Traumatic events
  • Grief and loss
  • Overwhelming feelings
  • Talking to someone in a safe and trusting environment 
  • And other issues not mentioned here

Appointments

The CARES team offers short term mental health appointments. During COVID 19 campus closure these sessions are offered virtually through Cranium Café, Conferzoom, or over the phone. To be eligible for an appointment you must be enrolled in at least .5 units at Chabot college.

Schedule an appointment by: 

  • Emailing Chabotcares@chabotcollege.edu; or,
  • Leave a voice mail at (510) 723-7623 (this number will be checked daily Monday-Thursday).
    Include your name, W#, phone number, and a short description of how we can support you.

Walk-in services

The Chabot CARES team provides virtual walk-in (no appointment necessary) decreased length (20-30 minute) appointments several times a week. These appointments are meant to give students the chance to ask general questions about mental health and gain some guidance around best avenues for support and are not meant to be comprehensive therapeutic services. During COVID-19 campus closure these services will take place in Cranium Café.

Fall 2020 Walk-in schedule: 

  • Monday 10am – Noon
  • Tuesday 10am – Noon
  • Thursday 10am – 11am

Connect to a therapist virtually on Cranium Café during times listed above

Virtual Chat


What To Expect?

During your first counseling session you will complete the intake process, sign forms and begin to share what brings you in. The counselor's role is to be empathetic, respectful and non-judgmental. What is shared in session will be kept confidential. Counseling is a process of awareness, discovery and understanding of one’s life struggles and challenges. Counseling can help with making decisions, choices, or changes that are right for you.


Confidentiality

We place an emphasis on protecting your confidentiality communication with us. We want you to know that aside from the state mandated exceptions (noted below), no identifying information - written or otherwise - about your contact with Chabot’s Mental Health Counseling Services will be disclosed to anyone outside of Chabot’s Mental Health Counseling Services without your written authorization. This includes academic and staff departments, other campus entities, and friends and family. Please note, if you are under the age of 18, please call for information about our confidentiality policy.

The main exceptions the confidentiality can arise when:

  • You state intent to harm yourself or someone else.
  • You report current abuse or neglect of a vulnerable adult or child.
  • There is a court order, or if you or your attorney discuss your mental state as a defense in a criminal or civil action.

Greater detail on these policies including some other technical exceptions can be provided upon request. Should you have questions about confidentiality, please feel free to discuss this with us. 


Online support services

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