Mental Health Services

Crisis Support

If you currently feel unsafe and in danger, please use the following resources

  • 988 Suicide & Crisis Lifeline: Dial 988. Available nationwide, 24-hours, 7 days a week.
  • Crisis Support Services of Alameda County: 1-800-309-2131
  • 211 Alameda County: Call 2-1-1 for free and confidential service that provides easy access to housing info, and critical health and human service.
  • Crisis Text Line: Text "COURAGE" to 741741. 
    Provides free, 24/7 support for those in crisis. Chat through text with a trained Crisis Counselor.
  • For all life-threatening emergencies, call 911

Services We Offer

All mental health counseling services are CONFIDENTIAL and included as part of your student health fee. To receive services, you must be enrolled in at least 0.5 at Chabot College.

We offer:

  • Crisis counseling
  • Short term individual counseling- typically 6 sessions per semester
  • Referrals for mental health services in the community
  • Support Groups (email for more info)


The CARES team offers short term mental health appointments. These sessions are offered both at Chabot in-person or virtually through Cranium Café, Conferzoom, or over the phone. To be eligible for an appointment you must be enrolled in at least .5 units at Chabot college.

2 ways to schedule an appointment: 

  1. Submit the CARES Referral Form
  2. Or, leave a voice mail at (510) 723-7623 (this number will be checked daily Monday-Thursday).
    Include your name, W#, phone number, and a short description of how we can support you.

Walk-in Services

The Chabot CARES team provides virtual and in-person walk-in (no appointment necessary) sessions that are typically 20-30 minutes. Walk-ins give students the chance to ask general questions about mental health and gain some guidance around best avenues for support.  These are not meant to be comprehensive therapeutic services.

Update Summer 2022 - In order to meet a therapist during walk-in times for  Summer 2022, please go directly to the Student Health Center located in Room 2315 on the 2nd floor of the Building 2300.  A Health Center receptionist will be happy to support you in meeting with the CARES therapist on duty. 

Walk-in schedule

Support Groups

black mental wellness group

Black Mental Wellness Group
For all students from the African/Black diaspora.

Email Dr. Porscha Moore at for more information

Justice Arts Collective

Justice Arts Collective uses music to express pain and resilience, reveal and challenge systems of oppression, and build community to protect and celebrate life. Visit website


roots 2 rise

Rootz2Rise: Chabot Men's Group. Meets in-person on campus Thursdays 3-4pm during Spring 2022.

Contact Juztino Panella at for more information.

women's circle

Women's Circle: Women Supporting Women Student Group. Meets virtually on Tues 1-2pm during Spring 2022.

Contact Sadie Ashraf at for more information.

What To Expect During CARES Appointments?

During your first counseling session you will complete the intake process, sign forms and begin to share what brings you in. The counselor's role is to be empathetic, respectful and non-judgmental. What is shared in session will be kept confidential. Counseling is a process of awareness, discovery and understanding of one’s life struggles and challenges. Counseling can help with making decisions, choices, or changes that are right for you.

Our mental health practitioners and interns provide confidential assistance for:

  • Depression
  • Relationship issues
  • Family changes & challenges
  • Anxiety (including test anxiety)
  • Financial stress
  • Health crisis
  • Traumatic events
  • Grief and loss
  • Overwhelming feelings
  • Talking to someone in a safe and trusting environment 
  • And other issues not mentioned here


We place an emphasis on protecting your confidentiality communication with us. We want you to know that aside from the state mandated exceptions (noted below), no identifying information - written or otherwise - about your contact with Chabot’s Mental Health Counseling Services will be disclosed to anyone outside of Chabot’s Mental Health Counseling Services without your written authorization. This includes academic and staff departments, other campus entities, and friends and family. Please note, if you are under the age of 18, please call for information about our confidentiality policy.

The main exceptions the confidentiality can arise when:

  • You state intent to harm yourself or someone else.
  • You report current abuse or neglect of a vulnerable adult or child.
  • There is a court order, or if you or your attorney discuss your mental state as a defense in a criminal or civil action.

Greater detail on these policies including some other technical exceptions can be provided upon request. Should you have questions about confidentiality, please feel free to discuss this with us. 

Online support services

Contact Us